Tension is Not Stress – The 3 Common Mistakes We Make When Dealing with Tension
Tension is a good thing, and it’s not the same as stress – here’s where we make our mistakes… I had an epiphany today! One
Blog and Podcast
The Practical Alchemist
A twice a month newsletter, written with love to help you think bigger, feel happier, and turn your challenges, pain and struggle into gold.
Connected In Relationship – Creating the Best of Times
“It was the best of times, it was the worst of times… we had nothing before us, we were all going direct to Heaven, we
The Counter Instinctive Principle to Achieving Audacious Goals & Building Habits that Stick
Einstein discovered a “new physics” – relativity by using thought experiments. This week’s article is a thought experiment. If you let it, it will change
Why Your Morning Routine is Hurting You, and the 2 Things You Must Know to Create Unstoppable Momentum
Good morning! I’m feeling a little nervous. And that’s because there are very (and I mean VERY) few topics that have received more coverage than
Enjoy your Holidays with Happiness, Clarity, and Creativity
“People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active state,
Holly’s Handy Holiday Guide
Welcome! Here are all the goodies we promised you – Holly’s Holiday Guide and all the templates that go along with it, and the amazing
What 2021 Taught Me
December is a month of festivity. Twinkling white lights wrap around homes and trees, Christmas music is playing everywhere we go, eggnog fills the stores
Understanding Stress and Reactivity
“Stress is not an outer challenge; it is an inner response”, – Joe Loizzo & Moustafa Abdelrahman – “Building Resilience through Mindfulness and Compassion”. We
Your Full Potential
Embracing it means letting go of who you think you are. Because oftentimes who we’ve defined ourselves to be was based on the fears
The Language You Use
What you express is what you believe is possible – so start changing what you express and how. Every time we speak we are actually
De-Compartmentalize Your Mind
Compartmentalization is something that we’ve been taught to see as a strong survival trait, where you’re perceived to be able to stay stable, somehow unaffected
Push Through!
It’s easy for you mind to agree to do something different for a short while. It actually feels good, refreshing, a change of pace, and
Our Podcast
Kindly Yours
The place where you come in to receive…
the self-care and kindness tips you need for handling setbacks, negative emotions, fears and failures.
The space that takes you deep into the quiet compassionate corner within your heart. Where you rest, recenter, release and come back stronger and more resilient than ever.
