You build your wealth and wellbeing by being in service. When you are in service you find your joy, your mission and you make your money. Yup, we said that. Check out our blog series: The Counter-Instinctive Way To Manifest Wealth & Wellbeing (Part 1 & Part 2) for more. But what if your efforts […]
3 Life Lessons to Stop Over-Extending Yourself Read More »
A while back we share the first part of this blog, where we spoke about the brain and what happens to our brain when it’s under stress. Now, we share what we can do about it. Enjoy! The War is not Over – When Stress becomes the Norm When we are constantly exposed to
Understanding Stress and Reactivity, Part 2 of 2 – The Keys Read More »
In our previous blog: When Conversations Get Tough: How to Talk with Complete Candour while Remaining in Connection, I talked about how we can have critical and sensitive conversations with people who matter to us, and on things that matter to us…. With complete honesty while remaining in connection! And while writing that blog, I
Getting What You Desire when Relationships Get Tough Read More »
When we are about to have critical and sensitive conversations with people who really matter to us, and on things that really matter to us, how can we lean into discourse? How can we talk with complete candour while being in connection? Our advancements in the world are built upon our ability to discourse! In
This is Part 2 out of 2 in the Blog Series about Tension. In Part 1 of this series: Tension is Not Stress – The 3 Common Mistakes We Make When Dealing with Tension, I talked about how we commonly believe that tension is another word for stress, and that is not true! It is
Tension is a good thing, and it’s not the same as stress – here’s where we make our mistakes… I had an epiphany today! One that will help you radically shift how you respond to situations to get the best possible outcome while experiencing steady states of happiness and mental clarity. Before I tell you
Tension is Not Stress – The 3 Common Mistakes We Make When Dealing with Tension Read More »
Good morning! I’m feeling a little nervous. And that’s because there are very (and I mean VERY) few topics that have received more coverage than our topic of the day. And no, it is not gratitude. In terms of how much rep it’s got though, it is close, very close. Deep breaths. In the spirit
“Stress is not an outer challenge; it is an inner response”, – Joe Loizzo & Moustafa Abdelrahman – “Building Resilience through Mindfulness and Compassion”. We experience stress as a response to challenges when we believe that we do not have the resources and capabilities to succeed. When that happens, our hearts may race, our palms
Understanding Stress and Reactivity Read More »
Feeling stuck? In the middle of a transition? Starting a new chapter? Craving winning communications skills? Or seeking spiritual mastery? We at Bardo Transformations are here to help you make the breakthroughs you need so you can bring your full self into everything you do!