On the House
Who says bingeing is bad for you?
Your doctor, dietitian or maybe trainer?
Guess what?
With Us, You get to binge on the stuff that’s good for ya!
Use the ancient Inner Smile Qi Gong technique to heal your organs, use diaphragmatic breathing to release & reset, detox your skin with whole body breathing and more!
It’s ALL ON THE HOUSE!!
The Healing Switch
Lung capacity is the #1 predictor for health and longevity and is the most accurate indicator of how long you will live, and guess what? Most of us living modern life access only 10-20% of our full breathing capacity.
This breathing technique is designed to return you to the way your body was meant to breathe – in life and for life. Practice it and switch from a state of stress to relaxation, regulate cravings, move circulation into your lower body and reproductive organs, heal your digestive system and so much more.
This technique is handed down by Pureland Qi Gong lineage, held by generational master Teresa Yeung.
Grab it and start switching your physiological state.
Mind/Body Healing
When was the last time you tapped into your mind-body connection? Used it to expel stagnant emotions right out of your body? To anchor positive states into your very being on a cellular level?
Do you know that fear gets trapped in a specific organ in your body? Do you know that this very organ is also where your reservoir of courage is stored? And the same goes for anxiety/support, anger/forgiveness, grief/joy, and manic energy/peace.
INNER SMILE is an ancient sacred Daoist technique that restores your soul, heals your body, AND alchemises your emotions – one organ at a time. It does not just make you feel better. It regenerates you from the inside out
This technique is handed down by the school of White Tiger Qi Gong, the home of medical Qi Gong, blending ancient lineage practice with modern-day science to help you tap into your peak human potential and performance.
Grab it and take your self-healing abilities to the next level.
How to Meditate & Decompress Mentally
Wanna learn how you can decompress your thoughts? Wana know the correct way to train your mind, your “mental muscle” to take direction from you, and work with you?
This is what meditation is all about. It is not about making your mind go blank, trying to stop your mind, or fighting your thoughts. That will reinforce the thoughts, block your access to the wholeness of your mind and get you even more stuck.
Entering the “observer” state in meditation is a first step. But it is not enough. What you need? A super simple tool that clarifies your mental energy, allows your thoughts to complete, and creates flow in your mind.
This is what the RIVER MEDITATION technique is about! It is a tool handed down as a part of the Max Meditation System™ by the Modern Mystery School and is your foundation for every meditation technique moving forward! Practising this technique will eventually give you the ability to stay in clarity and balance regardless of what is happening around you.
Grab it and begin training your mind to be in the flow of life.
Detoxing the Skin
Wanna feel like your whole body’s breathing?
Wanna breathe in positive energy to the max? How do you do that? Through your nose? No. You breathe through the largest organ of your body – your skin.
Learn this awesome SKIN BREATHING technique as taught by the school of White Tiger Qi Gong, the home of medical Qi Gong, blending ancient lineage practice with modern day science to help you tap into your peak human potential and performance.
Practise it and learn how to take in energy from the outside through your body. Activate the detoxification pathways of your body.
Energise and awaken your whole body. Go about your day feeling refreshed.
Grab it and Experience the euphoria of feeling good in your own skin.
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