Qi Gong

For Mastering The Body, Mind & Spirit

Qi Gong is our best attempt at physical and spiritual immortality

Stagnation is the foundation of all dis-ease and disease

If there is free flow, there is no pain; if there is pain, there is lack of free flow.

-Huang Di Nei Jing

Can I feel AT PEACE? Can I feel AT EASE? Can I feel GOOD? In my body, in my thoughts, and in my emotions. In my entire being. For no reason? Just coz…. you know, I’m ACTUALLY ALIVE!

You can!

This is what Qi Gong is about. It combines mind-body-spirit to help you achieve peak human performance!

It is the science and art of achieving:

Physical Vitality
Emotional Expansiveness
Mental Acuity and Alertness
Spiritual Enlightenment

Qi Gong combines mind-body-spirit to help you achieve peak human performance!

What is Qi Gong

It is a mind-body-spirit practice that improves one’s mental, emotional, and physical health by integrating:

POSTURE
BREATHING
MOVEMENT
RELAXATION TECHNIQUES
FOCUSED INTENT

Its first practitioners were the Wu Shamanic People. They were healers and mystics who used Qi Gong as the shamanic and esoteric art of achieving full personal health and spiritual enlightenment.

Qi means subtle breath or vital energy. Gong means refined skill or skill cultivated through steady practice. Together Qi Gong means the refined skill of managing vital energy (or subtle breath) through steady practice.

Improves one’s mental, emotional, and physical health.

Achieve vitality and longevity

Qi Gong - The Birthplace of Personal Physical and Spiritual Mastery

Our modern-day personal spirituality and development have their roots in the 5000-year-old tradition of Qi Gong. Its masters brought to the world the idea that the individual is responsible for self cultivation and mastery. They also taught that attaining enlightenment is primarily a personal self-discovery and development journey vs. a group activity of participating in rituals and ceremonies.

What we understand as “biohacking” today originated in Daoist Qi Gong. The Daoists were methodically and continuously searching and testing for new ways to achieve vitality and longevity. Daoists do that without using technology that circumvents the body, but through mastery of the mechanisms of the mind and body.

In fact,

Qi Gong was used in Daoism as a way of attempting physical and spiritual immortality.

I’m interested! Book me for a free 30 min practice.

Daoist QiGong masters were both mystics and scientists.

They were monks who studied chemistry, astrology, numerology, and astronomy. They practised medicine, invented healing diets, prepared elixirs and herbs, and more.

Unlike Buddhists who believed that the body is a hindrance in the path of reaching spiritual enlightenment or Buddhahood, the Daoists believed that the spirit is intrinsically connected to the body.

Therefore, it is crucial for you to have great physical health to reach spiritual enlightenment.

That is why they emphasised the spiritual and physical equally.

The spirit is intrinsically connected to the body

Qi Gong Is for You If

You are a high performance individual who is seeking to explore peak physical, mental and emotional states. You want to “biohack” your body to master your life and are committed to unlocking your extraordinary capabilities.
You want to heal your body and know there is a whole world of wellness that Western medicine has not begun to tap into. You are recovering from an ailment or seeking to manage a disease or a chronic/terminal illness. You are proactive and are looking for how you can unlock your body’s incredible self-healing abilities.
You are suffering from grief, anger, stress, anxiety or depression. You obsess, ruminate, and overthink and feel dissatisfied. And you know there is more to life than that. And you crave that more! You want to steady your emotions and make joy, peace and gratitude your baseline states.
You are a mystic and a spiritual seeker. You know that when the mind is unconstricted, on every level, you are the whole universe, you are pure conscious awareness. You are on a quest to drink from the depth of ancient pure spiritual knowledge.

I’m interested!
Book me for a free 30 min practice.

People who practised Qi Gong for 4 months had better mental functioning and less fatigue than those who didn’t

Practice and Gain the Science-Backed Benefits of Qi Gong

Qi Gong has been proven to DELAY and even REVERSE AGEING

regular Qi Gong practice over time has been shown to lengthen telomeres. It was even shown to significantly improve telomerase activity in 4 months of practice!

Mastery of BREATH and Improved Lung Capacity

(hint hint: lung capacity is the #1 predictor for health and longevity). Lung capacity is the most accurate indicator of how long you will live, and guess what? Most of us living modern life access only 10-20% of our full breathing capacity.

Improved POSTURE and Spinal Alignment

our nervous system (brain, spinal cord and nerves) control and coordinate everything in our body and mind, and when nerve energy flows without obstruction, our bodies and minds are 100% self-communicating, self-healing, self-regulating and robust. Any subluxations in the spine compromise our body’s ability to heal itself.

Qi Gong balances the pelvic floor and the fascia, releasing muscular pressure on the spine. It also helps move cerebral spinal fluid, detoxifying and nourishing the brain.

Using RELAXED MOVEMENT MEDITATION to bring PHYSICAL VITALITY:

Boosting Immunity

Studies have shown that Qi Gong had a noticeable impact on immune functioning, increasing levels of certain immune cells in people who practised it regularly.

Improving Circulation and Balance

The practice has been scientifically proven to enhance bone and cardiovascular health and improve balance.

Helping the Body HEAL ITSELF

Studies have also shown the effectiveness of the practice in improving the wellbeing of those with cancer, and even treating certain kinds of cancer.

Using RELAXED MOVEMENT MEDITATION to bring EMOTIONAL VITALITY and MENTAL ALERTNESS:

Releasing Emotional and Mental blockages, and Chronic Fatigue

Qi Gong was scientifically shown to reduce physical and mental fatigue. People who practised Qi Gong for 4 months had better mental functioning and less fatigue than those who didn’t.

Reducing Depression, and Relieving Stress

a study has shown that those who practised Qi Gong experience less anxiety and better moods than those who don’t.

I Can’t Wait to Start!
Book me for a free 30 min practice.

IMPORTANT NOTE: I do not make promises I cannot keep. Remember the name? Qi Gong is the refined skill of managing energy and breath through steady practice over time! It is not an overnight fix. Like any exercise, you need time to master it to get the full benefits.