Self Mastery

critical and sensitive conversations speaking with complete candor while being in connection

When Conversations Get Tough: How to Talk with Complete Candour while Remaining in Connection

Stress and Relief /

When we are about to have critical and sensitive conversations with people who really matter to us, and on things that really matter to us, how can we lean into discourse?  How can we talk with complete candour while being in connection? Our advancements in the world are built upon our ability to discourse!  In […]

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Spiritual-Practices-Alchemy-2-of-the-most-powerful

What 2021 Taught Me

Alchemy /

December is a month of festivity. Twinkling white lights wrap around homes and trees, Christmas music is playing everywhere we go, eggnog fills the stores and peppermint chocolate is the flavour of the season. At first glance, it is the month of glitter, jingles and shopping. It is busy and buzzing with activity. But look

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