stress relief

critical and sensitive conversations speaking with complete candor while being in connection

When Conversations Get Tough: How to Talk with Complete Candour while Remaining in Connection

When we are about to have critical and sensitive conversations with people who really matter to us, and on things that really matter to us, how can we lean into discourse?  How can we talk with complete candour while being in connection? Our advancements in the world are built upon our ability to discourse!  In

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Redefining Tension The 3 Counter-Instinctive Ways We Can Use Tension To Improve Our Lives

Redefining Tension: The 3 Counter-Instinctive Ways We Can Use Tension To Improve Our Lives

This is Part 2 out of 2 in the Blog Series about Tension. In Part 1 of this series: Tension is Not Stress – The 3 Common Mistakes We Make When Dealing with Tension, I talked about how we commonly believe that tension is another word for stress, and that is not true!  It is

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